Specialist Eating Disorder & Sports Dietitian

Elle Kelly

Specialist in;

  • Eating disorder recovery
  • Disordered eating recovery
  • Sports Nutrition
  • Period recovery

Want to learn tools that last a lifetime to enable you to trust, listen and work in harmony with your body?

It’s time to Fuel Food Freedom 

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Does this sound familiar?

You wake up, immediately filled with dread, ruminating on the binge you had the night before. You punish yourself out on a run and all you can think about is how hard it feels, how tired your body is, and how you’re going to get ‘back on track’… for the 5th time already this week.

You question how others can eat so effortlessly, enjoying whatever they desire without gaining weight. You’ve been let down by diet after diet and feel powerless.

You hold onto the belief that the hate you hold for your body and the discomfort you feel in your own skin should be enough motivation for you to change it. But the more you restrict, the more intensely the thoughts about food and your body fly around in your mind, inhibiting you from thinking clearly about anything else.

You’re infuriated with yourself, and you start to switch off from everything and realise that you’re losing your zest for life chasing this reality that you told yourself for so long you would achieve. You feel trapped in this cycle, and you desperately want to change it but you just don’t know where to go from here.

Even the thought of letting go of the slightest bit of control gives you a nauseating pit in your stomach. You fear it will send you spiralising on the rollercoaster to donut land.  

What if I told you that every morning doesn’t have to start with a battle with your body?

Instead feeling mentally, emotionally, and physically drained before the day even begins, you wake up feeling liberated.

  • You fuel yourself with a nourishing breakfast, instead of seeing how long you can go without eating and then inevitably binging all evening.
  • You have stepped into the realm of guilt-free eating and go for that spontaneous coffee and pastry with your colleague rather than politely declining and then buying a box of donuts to eat in secret at home.
  • Your creative self blooms and your creative juices flow, rather than only being able to focus on every morsel of food that enters your mouth throughout the day.
  • Instead feeling mentally, emotionally, and physically drained before the day even begins, you wake up feeling liberated.
  • You understand your body’s needs and no longer turn to food to fill a void or numb the stress after a long day at work
  • You actually enjoy exercise and feel the power within your body, no longer trapped in the exhausting cycle of underfeeding and self-punishment.
  • You have unlocked the power to eat effortlessly and have total trust in your body. You want to nurture it, not punish it.
  • Food has become your ally, enabling you to fully enjoy the little moments in life and achieve a life you never thought possible.

I'm Elle and I'm here to help you Fuel Food Freedom!

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Featured Blogs & Videos

Articles and explanation videos that cover a wide range of health and fitness related support

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EKNutrition's Myprotein Video - How to maintain bone health

Elle Kelly, a specialist in eating disorders and sports dietitian, explains why weight fluctuation is so normal and why we shouldn’t get fixated on our weight.

Click to view educational videos
EKNutrition's NHD Article - Is sport to blame for the high prevalence of eating disorders in athletes?

There is an assumption that athletes are the epitome of health, as it is in their interest to fuel themselves adequately to optimise their chance of success. However, the prevalence of eating disorders (ED) has been seen to be almost four times higher amongst athletes than within the general population.

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EKNutrition's Food Medic Blog- A sports dietitan's take on CrossFit's nutrition advice

The popularity of CrossFit is growing, and due to the high demands of the sport, it means adequate nutrition is important to support both performance and health. Here is a sports dietitians take on CrossFit’s nutrition advice, and what CrossFit athletes need to know about nutrition.

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Work With Me

Elle from EKnutrition offers a range of services that can provide professional Dietitian support to help both individuals and also company’s. Below are some of the services that we can provide;

  • Fuelling Food Freedom Programme
  • Nutrition consultancy & blog creations
  • Social media content creation
Work With Me

Success Stories

S.M

I genuinely want to thank you for everything. I can not say enough positive things. As you know, I had such a bad experience with health professionals in the past, but your patience, kindness and knowledge has made this journey so much more manageable for me and can honestly say you have helped me get my life back! I am beyond grateful

Gemma

 I have worked with Elle for 16 weeks now and can finally say after 13 years , inpatient treatment , outpatient treatment that I have now have food freedom . Elle has provided me with all the information I truly needed to be able to accomplish this . Each week we have worked on different things to achieve , none have ever been too much or felt to pushy either which is good as it is never that simple in recovery. Elle is also very efficient at responding to any queries you have . Without Elle I’m not quite sure I would have ever bought myself to cook In oil or eat a pastry lol ( sounds silly I know ), but these are things I haven’t done for years and years! I could not recommend anyone else , Elle is simply wonderful!

TS

I’m so grateful for Elle and our sessions together. Over the last 8 months she’s helped me to finally recover from my eating disorder. It is Elle’s warmth and compassion that has helped me get to this stage. I always came away from our sessions feeling motivated to challenge myself. I’m physically healthier, emotionally more resilient and best of all, food just isn’t such a big deal to me any more - I can enjoy it, I don’t have to rigidly plan everything, I can be more spontaneous and my whole day no longer revolves around eating. And for the little challenges that do still crop up, Elle has helped me practice the coping strategies to face them. When I reflect on the progress I’ve made, I realise that this time last year I couldn’t have even imagined how much more freedom I now have with my relationship to food and exercise. Elle has taught me so much about how to repair my hunger signals and trust my body for the first time in my adult life. She is brilliant at distilling her knowledge into practical, manageable steps and then supporting you to actually make those steps. If it weren’t for Elle, chances are I’d still be toe-dipping into recovery and missing out on life. For anyone who is struggling with their relationship with food (perhaps if you want to change but don’t know how) I can’t recommend Elle highly enough.

Niamh

My relationship with food was so messed up, I was binging every weekend, eating little to nothing during the week and I just felt like I hated myself and my body. This experience has been so completely different. I honestly cannot remember the last time I even had the urge to binge. Elle has held my hand through all of my wobbles and we've come out the other side as a team. I never once felt embarrassed or like I had to lie about making progress when I hadn't actually Then slowly but surely all with Elle's guidance I started to see myself and my body in such a different light. It was like I wasn't fighting against myself anymore and started to work with my body and appreciate everything it does for me.

Bron

I was introduced to Elle via my PT as I needed help with managing emotional eating. Elle listened to what I wanted to achieve and gave me options in the type of support she could provide. I immediately felt I could trust her to help me get to a place where my relationship with food and body were healthy and happy. I would highly recommend using Elle’s services. I never felt I was on a diet, ate more than I ever did, felt full and properly for the first time in years, which has had huge benefits for me physically and mentally.

Andreia

I thoroughly enjoyed working with Elle and came to know her as a truly valuable asset to the team but also a very good and special friend. She is honest, dependable, and incredibly hardworking. Her knowledge in dietetics and expertise in eating disorders was a huge advantage to our entire team. She draw patients care in a person centred way, showing the flexibility and knowledge to go above and beyond to adjust her dietetics support to their needs and unique requirements. She is caring, empathetic and a true team player, who always fostered positive discussions and brought the best out of every challenge.

Anna

Before I started working with Elle my relationship with myself, my food and my body was at total rock bottom. Through her support and our weekly sessions, she’s totally transformed my life and helped me to not only start loving myself again but to experience freedom with food that I never thought I’d have. She’s helped me to feel comfortable with foods that used to scare me, to attend social situations I would have typically avoided and to just enjoy life with food not being on the forefront of my mind, all of the time. I finally see a light at the end of the tunnel and honestly don’t have enough time or space to put into words just how grateful I am.

Before I started working with Elle my relationship with myself, my food and my body was at total rock bottom. Through her support and our weekly sessions, she’s totally transformed my life and helped me to not only start loving myself again but to experience freedom with food that I never thought I’d have. She’s helped me to feel comfortable with foods that used to scare me, to attend social situations I would have typically avoided and to just enjoy life with food not being on the forefront of my mind, all of the time. I finally see a light at the end of the tunnel and honestly don’t have enough time or space to put into words just how grateful I am.

Anna

My relationship with food was so messed up, I was binging every weekend, eating little to nothing during the week and I just felt like I hated myself and my body.

This experience has been so completely different. I honestly cannot remember the last time I even had the urge to binge. Elle has held my hand through all of my wobbles and we’ve come out the other side as a team. I never once felt embarrassed or like I had to lie about making progress when I hadn’t actually

Then slowly but surely all with Elle’s guidance I started to see myself and my body in such a different light. It was like I wasn’t fighting against myself anymore and started to work with my body and appreciate everything it does for me.

Niamh

I was introduced to Elle via my PT as I needed help with managing emotional eating. Elle listened to what I wanted to achieve and gave me options in the type of support she could provide. I immediately felt I could trust her to help me get to a place where my relationship with food and body were healthy and happy. I would highly recommend using Elle’s services. I never felt I was on a diet, ate more than I ever did, felt full and properly for the first time in years, which has had huge benefits for me physically and mentally.

Bron