Educational Videos
Myprotein Educational Videos
EKNutrition's Myprotein Video - How to stop Overeating?
Expert eating disorder and dietitian Elle Kelly breaks down some of the reasons you may be overeating, and how you can overcome this. Overeating can be defined as eating past comfortable fullness and can happen for various reasons. Still, one of the main reasons why we overeat is due to being overly hungry. Elle explains the biological needs of the body and the psychological aspect, to understand the science behind overeating.
EKNutrition's Myprotein Video - How to reduce DOMS with Nutrition?
Whether you’re new to the gym or a well-trained athlete, you probably will have experienced delayed onset muscle soreness, AKA DOMS. In short, this is the pain and stiffness experienced between 24 to 48 hours following a session that was perhaps different to your normal style of training or more intense they can last a varying amount of time, with most experiencing the symptoms of DOMs for up to three days to a week. Elle Kelly explains which supplements and nutrition will help to combat DOMS.
EKNutrition's Myprotein Video - Is breakfast the most important meal? ?
An expert dietitian explains why breakfast can lower the risks of certain diseases, prevent overeating, and help maintain a stable body weight. For years breakfast, has been sold as the most important meal of the day. We’ve all heard that breakfast sets us up for the day. Elle Kelly, an expert dietitian, who specialises in eating disorders and sports nutrition, gives us evidence on how breakfasts can be beneficial for several reasons, especially health and maintaining weight. Every meal is an opportunity to provide the body with nourishment, and there is the potential that those who don’t eat breakfast could be missing out on certain nutrients and energy, which ties in with the link between skipping breakfast and overeating, as this can be the body’s attempt to compensate for this missing energy.
EKNutrition's Myprotein Video - How to maintain bone health?
Elle Kelly, a specialist in eating disorders and sports dietitian, explains why weight fluctuation is so normal and why we shouldn’t get fixated on our weight.
EKNutrition's Myprotein Video - What causes weight fluctuation?
Weight loss can be a long journey. An expert dietitian explains why weight fluctuation is normal. You’re doing everything you can, training hard adhering to a nutrition plan, and your weight seems to be going in the opposite direction than what you want it to be. Elle Kelly, a specialist in eating disorders and sports dietitian, explains why weight fluctuation is so normal and why we shouldn’t get fixated on our weight. There are many reasons why the scales can go up and down, water retention and women’s menstrual cycles can be a factor. Elle shares why this is normal and why we shouldn’t focus on the scales day to day.
EKNutrition's Myprotein Video - What causes binge eating?
Binge eating has nothing to do with willpower and everything to do with human physiology. There are four common causes why someone might binge: physical restriction, psychological restriction, emotions and habits. Expert dietitian Elle Kelly breaks down what binge eating is and why we may do it. Binge Eating is the consumption of large quantities of food in a short period of time, and it is often associated with the loss of control around foods. It can be followed by a period of restriction in order to compensate or make up for these episodes
EKNutrition's Myprotein Video - What to eat pre intra & post workout
An expert dietitian breaks down the importance of nutrition for supporting our performance and our recovery. It can be easy to get confused with what nutrition advice to follow. Expert dietitian, Elle Kelly, breaks down the purpose of pre intra and post-workout fueling. Elle starts by taking a look at pre-workout. The purpose of understanding why we should fuel pre, intra and post is to ensure that our body is prepared for the workout and recovery. Nutrition will depend on your goals.
EKNutrition's Myprotein Video - How to stop overeating?
Expert eating disorder and dietitian Elle Kelly breaks down some of the reasons you may be overeating, and how you can overcome this. Overeating can be defined as eating past comfortable fullness and can happen for various reasons. Still, one of the main reasons why we overeat is due to being overly hungry. Elle explains the biological needs of the body and the psychological aspect, to understand the science behind overeating.
EKNutrition's Myprotein Video - How to reduce DOMS with Nutrition
Whether you’re new to the gym or a well-trained athlete, you probably will have experienced delayed onset muscle soreness, AKA DOMS. In short, this is the pain and stiffness experienced between 24 to 48 hours following a session that was perhaps different to your normal style of training or more intense they can last a varying amount of time, with most experiencing the symptoms of DOMs for up to three days to a week. Elle Kelly, a specialist eating disorder and sports dietitian, tells us which supplements and nutrition will help to combat DOMS.