Work with Me
Fuelling Food Freedom Programme
Improve your relationship with food, yourself and your body
Improve your relationship with food, yourself and your body
Food for nourishment and performance
Freedom from food rules and dieting
Fuelling your life
Who is this for?
This programme is for you if:
- You want to regain your period, restore your health and get your life back
- You want to fuel your body to support your performance and health
- You want to break the binge eating cycle and never feel out of control around food again
- You want to make peace with your body and stop dieting for good
- You want to heal you relationship with food after years of disordered eating
Learn tools that last a lifetime to enable you to trust, listen and work in harmony with your body
Feel like you fall into one of these categories? Then this programme is for you!
Binge Eating
The Fuelling Food Freedom Framework
- Break the cycles of binging, restriction and punishing yourself with exercise
- Overcome your fears and rules around food
- Learn how to fuel your body for health and performance
- Become best friends with yourself and your body
How does it work?
Step 1
Dietetic assessment where we explore your relationship with food, dieting history as well as any past medical history and clinical conditions
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
The Structure
- 1-1 support for 4 months or 6 months
- 3 virtual sessions per month
- 1 X initial assessment (60 mins)
- 1 X foundation session (60 mins)
- 10 or 16 X follow up sessions (45 mins)
- Unlimited out of session support from Monday to Friday
- Weekly reviews and feedback to make sure we’re on the right path
- Individualised nutrition and supplement recommendations
- MDT support if applicable
- Resources to work through in between sessions
How to get started?
Book in a free discovery call with Elle to discuss your goals and how the programme will be able to help you.
Please note that if you have an active eating disorder, support is subject to a full assessment, which will consider medical risk such as risk of refeeding syndrome, BMI, and multi-disciplinary support. Should EKNutrition be unable to support you, Elle will signpost you to support outside of the clinic.
One to One Support
Improve your relationship with food, yourself and your body
I support clients to achieve a range of goals including getting their menstrual cycle back, breaking the binge-restrict cycle, overcome emotional and stress eating and live a life free from food rules.
This programme is for you if:
- You feel out of control around food
- You are anxious, stressed or fearful about certain foods
- You feel obsessed or addicted to food
- You are constantly in a binge-restrict cycle
- You use food to soothe your emotions
- You feel guilty or bad for eating certain foods
- You’ve tried multiple diets throughout your life and feel stuck in this cycle
- You feel food controls your life and you’re tired of it
What’s included?
- 1 X 60 minute assessment
- Nutrition plan pack
- Personalised nutrition recommendations tailored to your lifestyle, goals and preferences
- Check in support between sessions
- 8 follow up sessions to be used over 3 months
How to get started?
Fill out the enquiry form via the contact me button below in which a free 15 minute discovery call can be arranged with Elle to discuss your goals and how the programme will be able to help you.
Please note that if you have an active eating disorder, support is subject to a full assessment, which will consider medical risk such as risk of refeeding syndrome, BMI, and multi-disciplinary support. Should EKNutrition be unable to support you, Elle will signpost you to support outside of the clinic.
Athlete Support Programme
There is a higher rate of eating disorders and disordered eating among athletes, and the aim of this programme is to support you to achieve your fitness and performance related goals without sacrificing your health; mental or physical, and achieving balance within your life.
This programme is perfect for if:
- You’re finding training tough and feel exhausted all the time and you want to improve your performance and recovery
- You feel consumed by the thoughts of food or your body and want to free up mental headspace for other things
- You want to recover your period and improve your overall health
- You want to achieve a balance between nutrition supporting your sports performance without being restrictive or obsessive
- You feel guilty for taking rest days and want to improve your mindset
What’s included?
- 1 X 60 minute assessment
- Nutrition plan pack
- Personalised nutrition recommendations tailored to your lifestyle, goals and preferences
- Check in support between sessions
- 8 follow up sessions to be used over 3 months
How to get started?
Fill out the enquiry form via the contact me button below in which a free 15 minute discovery call can be arranged with Elle to discuss your goals and how the programme will be able to help you.
Nutrition Consultancy &
Wellness Writing
Bespoke nutritional support for your brand or company
Article & blog writing
We are passionate about providing evidence-based nutrition information in a way that is easy to digest for our readers. We regularly create articles and blogs for numerous platforms and magazines.
Elle has provided articles for NHD, Ovivia, The Food Medic, and COACH medical. Below are some of our examples;
Nutrition Analysis
We provide professional qualified dietitian analysis of products, foods and recipes. A bespoke nutrition summary report is developed enabling you to understand and use the information provided. We can also support with the marketing terms for nutrition products.
We have supported many businesses in product and recipe development, as well as app and book production.
Media
We are available to support developing content and presenting for TV programmes, radio shows, podcasts, online media channels and social media campaigns.
Elle has worked closely with Myprotein, creating educational content and partaking in professional filming to develop videos for their “Nutritionist Explained” series that has been uploaded to their Youtube channel. Click below to see these videos;
Team Support
We can provide support in various ways across a team sport setting. This could be conducting individual and team nutrition assessments. Results can be produced in various formats, enabling both athletes and coaches to improve their nutritional knowledge and requirements.
Recipe Development
We consider ourselves big “foodies” and share a love for baking and cooking. We enjoy being creative in the kitchen and can provide companies and businesses with bespoke recipes to meet their needs and criteria.
Elle has developed a range of recipes for recipe books, ebooks and apps.
Corporate Presentations
We are enthusiastic about empowering others to make informed decisions on their health and nutrition, and provides evidence-based nutrition information in a way that is easy to understand and realistic to apply. Elle is available for webinars and corporate presentations, and can provide bespoke services to your brand or company.
One-off Nutrition Support
This service consists of an initial assessment where we will discuss your diet, lifestyle and personal aspirations. Upon reviewing your individual circumstances, bespoke nutritional recommendations will be provided.
This service is suited for those that;
- wish to improve their nutrition knowledge on a broader scale
- are unable to commit regular sessions
- want to gain an insight to what information and support I can offer before signing up to a programme
- wish to continue contact and support following completing a programme
Personalised Nutrition Support
Specialist support for those who want to heal their relationship with food, break free from dieting or who have a clinical eating disorder. All challenged relationships with food deserve support at all stages, so if this is your first step in recovering from an eating disorder, or if you want to take the leap into intuitive eating, Elle is experienced to support you.
Eating Disorders
- Clinical eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder
- Disordered eating behaviours such as orthorexia, clean eating, chronic dieting
- Maximising health during recovery
Athletes/Sports
- Nutrition concerns
- Disordered eating behaviours
- Making weight/ alterations in body composition
- Performance nutrition
Health Concerns
- Reducing high blood cholesterol
- Cardiovascular diseases
- Gastrointestinal issues including but not limited to IBS, IBD, Coeliac disease
- Food allergies and intolerances
General Nutrition
- Improving overall health and family members
- Nutrition Education
- Accountability Support
- Food substitutes
- Nourishing recipes and meal ideas