General Health
9 Sneaky Signs You’re Not Eating Enough (Even If You Think You Are)
Written by Ciara Walsh, Dietetic Student and Intern at EK Nutrition. Reviewed by Elle Kelly, R.D. Within the fitness…
Blog
Eating DisorderGeneral HealthPeriod Recovery
How Long Does HA Recovery Take?
Written by Ciara Walsh, Dietetic Student and Intern at EK Nutrition. Reviewed by Elle Kelly, R.D. One of the…
Eating DisorderGeneral HealthPeriod Recovery
Is it HA or PCOS?
Have you recently been diagnosed with polycystic ovarian syndrome (PCOS), or queried yourself if that is what is leading…
NewsRecipes
Turkey, Courgette and Feta Meatballs Recipe
These are the perfect prep-able protein source to throw into salads or your favourite pasta and rice dishes throughout the…
Period RecoveryRecipesSports Nutrition
Energy Bars Recipe (and the importance of snacking for period recovery!)
If you’re working towards period recovery, snacks are a must and they provide a great opportunity to provide your body…
Sports Nutrition
A Sports Dietitians Take on CrossFit’s Nutrition advice
CrossFit has their own nutrition advice, which has been subject to some controversy. As a sports dietitian and lover of…