These are the perfect prep-able protein source to throw into salads or your favourite pasta and rice dishes throughout the week✨
Ingredients:
- 500g turkey mince (i’ve also made these with beef mince before and they are as good!)
- 1 large courgette, grated
- 1 onion, finely diced
- 1 egg, beaten
- 1 bunch of mint [can leave this out if you prefer]
- 200g feta, crumbled
- Juice and zest of one lemon
Method:
- Preheat the oven to 200 C fan.
- Combine all the ingredients in a large mixing bowl and mix until well incorporated.
- Divide the mixture into meatballs or burgers [I made 12 medium sized meatballs].
- Bake for 15 minutes before turning and leaving to cook for a further 15 minutes, or until cooked right through.
- Serve with your favourite grains or flatbread and salad