For RED-S and Period Recovery, you can book a Period Power Hour Call here
In this 50 minute intensive session, we’ll do a deep dive into what could be in the way of you recovering your period and put together a road map together that feels achievable so that you can take all of the guesswork of the process and have a clear cut pathway to help you to restore your period and work towards food freedom!
Following this call, you’ll get a comprehensive and completely tailored to you booklet outlining your initial nutrition, supplement and lifestyle recommendations along with a hypothalamic amenorrhea recovery checklist and a meal and snack builder to support you in your recovery.
For support with sports nutrition and disordered eating recovery, you can book an initial consultation here
In this session, we will talk through what you’re struggling with and what you would like to achieve.
A dietetic assessment will be conducted which will explore your relationship with food, dieting history, past medical history and any clinical conditions.
This session will also help me to understand how much support you might need going forward and whether ad hoc follow ups or working through my signature 1:1 programme would be a good fit for you.
The Fuel Food Freedom Programme: My signature 1:1 programme
Who is this for?
This programme is for you if want to:
- regain your period, restore your health and get your life back
- learn how to fuel your body to support your performance and health
- break the binge eating cycle and never feel out of control around food again
- make peace with your body and stop dieting for good
- heal you relationship with food after years of disordered eating
- learn tools that last a lifetime to enable you to trust, listen and work in harmony with your body
