Resources
The Period Recovery Formula
a self-paced programme to help you empower yourself with knowledge and the practical tools you need to help you heal from HA and rebuild your relationship with food, exercise & your body for life
HA Habit Detector Checklist
This checklist is designed to provide you with a breakdown of behaviours and habits that might be behind your period being MIA, so that you can have a clear understanding of what’s holding you back …
Carb Loading Guide
HYROX, Half or Full Marathon coming up?
This guide tells you everything you need to know about carb loading and how to fuel for your event