Uncover why your period went missing in the first place and identify the habits and behaviours stopping you in your tracks so that we know what to start tackling to get your period back.

Develop the tools and techniques to help you on your journey because we know it’s not just as simple as eating more and moving less.

Now that you have the tools, you can start to implement the necessary changes to start recovering your period.

Learn how to adapt your training to support HA recovery and start working on your relationship with exercise so that you never see exercise as a way of earning the right to eat again!

Start tackling your beliefs around food so that you can cultivate true food freedom.

Learn how to fuel your body to support your performance and health.

Develop the relationship with your body that you are worthy of and free up that precious headspace from body image thoughts so you can live life to the fullest.

Learn how to integrate healthful behaviours without a side of diet culture and fuel your performance and health for the rest of your life, without feeling ruled by food & exercise.

The programme is ready for you to join whenever you are!

Yes! That’s the beauty of this online programme- join from anywhere in the world. Please note that insurance restrictions may apply.

Absolutely, this course is for anyone who has HA and struggles with their relationship with food.

In fact, whether you’re…

• A recreational to elite level athlete who wants to recover their period and improve their performance because you recognise you’re not fuelling optimally
• Someone who’s been on and off diets all their life and wants to stop punishing their body and find peace with food
• A “clean eater” who realises that your lack of balance is keeping your period MIA
• Someone who has already recovered their period but never wants this to happen again

… this course is going to bring you SO much value

All the lessons are bite sized and you can even listen to them on your commute. I’m all about efficiency!

You have 2 X 1:1 sessions with Elle to use within the 12 week period and the weekly check in forms take a few minutes to complete if you choose to use them for extra support.

The modules will be released gradually throughout the programme so you can focus on individual points each week. You will have access to the modules for a year so you can go back over things or take it at your own pace.

Yes! You’ll receive personalised 1:1 support!

Upon enrolment, you’ll be invited to book a tailored 50-minute session with Elle. During this session, we’ll develop your personalised recovery roadmap with your nutrition and lifestyle recommendations to start working on.

Each week, you can complete a check in form with any challenges or questions, and Elle will provide personalised feedback and recommendations to you privately.

You have an additional 1:1 session with Elle that you can book at any point in the programme.

If you choose to book any further 1:1 sessions, you can do so at a reduced rate during and after the programme.

I wish I had a magic pill that was the solution or a crystal ball to tell you exactly when your period will come back, but unfortunately everyone is so different. If you’re ready to dive in and start implementing all the changes you need to, you could get your period back in 8 weeks or less, but all of this will depend on where you’re starting and your ability to make change. Don’t worry though, this course is geared towards helping you to make the necessary changes because I know it’s not as simple as just eating more and moving less!

The Refuel and Revive Programme will give you ALL the tools you need to recover so you can continue on after the course. I promise that if you consistently implement ALL the changes I outline in the course, and be patient, your period will return.

The course has an 86% success rate with clients getting their period back within 12 weeks, and 94% with clients getting their period back within 6 months of working together

You can book a FREE discovery call to ensure that this course is suitable for you before you enrol.

I’ve never had anyone that I’ve worked with that has put in all the work and hasn’t had their period return.

It’s important to recognise that simply enrolling on this course is not going to guarantee your period coming back. You need to actually implement the necessary changes.

Due to the nature of this course, you will receive instant access to modules and downloadable resources, so refunds are not offered.

Although finances are an important consideration, what is the opportunity cost of staying where you are now? What is your current relationship with food and exercise costing you emotionally, mentally and physically as well as the resources and time you put into diets, tests and supplements?

Most people actually find that they save money in the long term through investing in this work now. This method is tried and tested, taking the guesswork out of recovery for you, saving you time, money and energy!

Not to mention that a life free from being consumed by food, exercise and body image worries is truly priceless.

We offer both an upfront payment option and a monthly payment option to suit your needs.

With the course, you get access to completely individualised nutrition recommendations, 8 modules, over 60 resources, food diary reviews, weekly check ins and bespoke feedback and 2 1:1 sessions with Elle valued over £2,640 which you will get at a fraction of the price.