Specialist eating disorder and sports dietitian Elle Kelly has produced further educational videos on array of topics such as sports nutrition, overcoming DOMS and the importance of breakfast.
EKNutrition's Myprotein Video - How to stop Overeating?
Expert eating disorder and dietitian Elle Kelly breaks down some of the reasons you may be overeating, and how you can overcome this. Overeating can be defined as eating past comfortable fullness and can happen for various reasons. Still, one of the main reasons why we overeat is due to being overly hungry. Elle explains the biological needs of the body and the psychological aspect, to understand the science behind overeating.
EKNutrition's Myprotein Video - How to reduce DOMS with Nutrition?
Whether you’re new to the gym or a well-trained athlete, you probably will have experienced delayed onset muscle soreness, AKA DOMS. In short, this is the pain and stiffness experienced between 24 to 48 hours following a session that was perhaps different to your normal style of training or more intense they can last a varying amount of time, with most experiencing the symptoms of DOMs for up to three days to a week. Elle Kelly explains which supplements and nutrition will help to combat DOMS.
EKNutrition's Myprotein Video - Is breakfast the most important meal? ?
An expert dietitian explains why breakfast can lower the risks of certain diseases, prevent overeating, and help maintain a stable body weight. For years breakfast, has been sold as the most important meal of the day. We’ve all heard that breakfast sets us up for the day. Elle Kelly, an expert dietitian, who specialises in eating disorders and sports nutrition, gives us evidence on how breakfasts can be beneficial for several reasons, especially health and maintaining weight. Every meal is an opportunity to provide the body with nourishment, and there is the potential that those who don’t eat breakfast could be missing out on certain nutrients and energy, which ties in with the link between skipping breakfast and overeating, as this can be the body’s attempt to compensate for this missing energy.