Elle Kelly joins Han on her Full of Beans Podcast to discuss how best to navigate the festive period, the movement into the new year and how to work through the normalisation of disordered eating behaviours. The difference between eating disorders and disordered eating, and how disordered eating has become normalised in society. The presence of disordered eating in sports and athletes, and the difficulty of identifying this due to external pressures, goals, training routines etc. The prevalence of eating disorders in lean vs non-lean and weight vs non-weight dependent sports.The Female Athlete Triad and Low Energy Availability (LEA) in athletes, what it is, how this can present, and the long term impacts of these issues.