It can be confusing to know what and when to eat when it comes to fuelling your workout. Elle from EkNutirtion writes an article for The Food Medic which breaks down the purpose of fuelling prior to and during your workout, what to aim for and provide you with some inspiration so that you can […]
How best to fuel your workout? Read More »
Elle Kelly joins Han on her Full of Beans Podcast to discuss how best to navigate the festive period, the movement into the new year and how to work through the normalisation of disordered eating behaviours. The difference between eating disorders and disordered eating, and how disordered eating has become normalised in society. The presence of
How rife is eating disorders and disordered eating in sports? Read More »
There is an assumption that athletes are the epitome of health, as it is in their interest to fuel themselves adequately to optimise their chance of success. However, the prevalence of eating disorders (ED) has been seen to be almost four times higher amongst athletes than within the general population. Read More
The worst case scenario that we tend to consider when dieting is that we may fail, fall off the band-wagon or regain whatever weight we may have just lost. – What is probably more important to consider is the effects that may develop from depriving your body of essential food groups and nutrients.Consuming less energy than
The effects of weight loss that no one ever talks about… Read More »
